Chasing Distance: Swing Speed and Beyond

Chasing Distance - Swing Speed

Golfers are always looking for ways to hit the ball farther. Whether using the latest driver technology or trying out swing training aids, distance is a constant quest. Swing speed is often viewed as the holy grail – the faster you can swing the club, the farther the ball will go. But is swing speed the only key to increased driving distance for amateur golfers? In this post, we’ll look deeper at swing speed and its relationship to distance. While faster swing speed can help add yards, it’s not the only factor at play.

Distance is alluring, but chasing speed alone is often counterproductive. A comprehensive approach that develops speed while maintaining control is key. We’ll explore the nuances so you can build a more powerful, repeatable swing. Mastering the multifaceted relationship between swing speed and distance will put you on the path to maximizing your driving potential.

What is Swing Speed?

Swing speed (also called clubhead speed) is a crucial factor in driving distance, but it does not tell the whole story. As the book “Evidence-Based Golf” by Eric Alpenfels and Bob Christina highlights, centeredness of contact and proper swing path are equally important. A centered strike delivers maximum energy transfer from the clubface to the ball. An efficient swing path allows the clubface to approach the ball at the optimal angle, imparting the best launch conditions for carry distance.

Even if you can swing the club very fast, mishits and poor swing mechanics will rob you of distance. Work on making solid contact with the sweet spot of the clubface. Also practice drills to shallow out your swing plane on the downswing, as too steep an angle of attack will reduce distance. Mastering both centeredness of contact and an efficient swing path, along with reasonable swing speed, is the recipe for maximizing your driving distance.

Gikfer Swing Speed

How to Measure Swing Speed

A launch monitor is one of the most effective ways to measure swing speed. These devices provide real-time data on various metrics, including swing speed. Our 2023 Guide to the Best Golf Launch Monitors offers a comprehensie look at the top options available.

Key Metrics

  • Ball Speed: The speed at which the ball travels immediately after impact.
  • Clubhead Speed: The speed at which the clubhead moves with the ball at the point of impact.
  • Smash Factor: A ratio calculated as the ball speed divided by the clubhead speed, indicating the quality of the strike.
  • Dynamic Loft: The actual loft presented at impact, influenced by the static loft of the club and attack angle.
  • Club Path: Describes the horizontal direction of the club head during impact, affecting the ball’s flight direction.
Swing Speed Metrics

Increasing Swing Speed with the Stack System

If you want to improve your swing speed, the Stack System is worth considering. This training aid focuses on building strength and flexibility, key components for increasing swing speed. For a more in-depth review, check out our article on golf speed training.

Tips for Using the Stack System

  1. Consistency: Regular practice is essential. Stick to the schedule.
  2. Technique & Warm Up: Focus on proper form to avoid injuries.
  3. Progress Tracking: Use a launch monitor to measure improvements.
Golf Speed Training - The Stack System

Other Factors Affecting Carry Distance

As mentioned earlier, swing speed isn’t the only factor that affects your carry distance. Here are some other elements to consider:

carry distance

Visual Feedback Tools

Rapsodo MLM2PRO

The Rapsodo MLM2PRO launch monitor has Impact Vision, a feature that uses high-speed cameras to create slow-motion GIFs of the moment of impact between the clubface and ball. This helps golfers analyze their swing mechanics, ball launch characteristics, and strike quality. It’s a great tool for understanding the gear effect and optimizing launch conditions on the clubface. Impact Vision provides golfers an exceptional training tool to enhance their understanding of their swing and equipment.

Rapsodo MLM Impact Vision

Divot Board

The Divot Board provides instant visual feedback on your swing path, clubface angle, and impact point by showing the location and direction of your divots. This lets you quickly diagnose swing flaws like coming over the top, early extension, or poor low point control and make corrections. The Divot Board is simple to use, portable, and durable and helps golfers of all skill levels improve their ball striking through immediate feedback.

divot board

Impact Tape

Using Impact Tape is a simple way to determine your clubface contact patterns; see our detailed post on the subject. Impact tape provides immediate, visual feedback on your ball striking by leaving a mark at the point of impact. Comprising thin, adhesive strips applied to the clubface, the tape reveals where the ball hits—the sweet spot, toe, heel, or hosel. This instant feedback allows you to make real-time adjustments to your swing, helping you consistently find the center of the clubface. By identifying swing tendencies and validating results, impact tape is invaluable during practice sessions to improve clubface contact.

impact tape

Drills to Promote Proper Swing Path

Swing Gate

  • Objective: Improve swing path and ensure clubface is square at impact.
  • How it Works: Utilizes two tees or balls to create a “gate” that guides your club through the proper swing path.
  • How to Perform:
    1. Place a ball on a tee (or mat) as you normally would.
    2. Insert two additional tees (or balls) on the ground, the first clubhead left and forward, the second clubhead back. and right The balls or tees should form a diagonal line, with the target ball in the middle.
    3. Execute your swing, aiming to pass the clubhead through the “gate” without hitting the side tees.
    4. I like doing this drill with my LagShot and Tour Striker Smart Ball.

Forward Tee Clip

  • Objective: Promote an upward swing path and improve clubface contact.
  • How it Works: Encourages a positive angle of attack by forcing you to hit up on the ball and moves low point forward.
  • How to Perform:
    1. Place a tee in the ground and another four inches forward.
    2. Address the first tee as if you’re going to hit a ball off of it.
    3. Execute your swing with the goal of clipping the forward tee, encouraging an upward swing path.
    4. This drill can also be done off a mat, with the image that you are going to hit the forward tee.

Short Finish (Hit Hard & Stop)

  • Objective: Increase club-head speed through the impact area. This is my favorite drill – I highly recommend it.
  • How it Works: Improves swing path and promotes solid contact.
  • How to Perform:
    1. Take a full backswing.
    2. Swing through, hit hard, but stop the follow-through at waist height.
    3. Focus on speed through the impact zone.
    4. Optimally, hands should be fully extended at waist high.

Toe Up

  • Objective: Improve clubface alignment during the swing. (I’ve seen this referred to as “The Jon Rahm Drill”)
  • How it Works: Helps with clubface alignment and weight transfer with the lower body.
  • How to Perform:
    1. Start with a half swing.
    2. Pause at waist height on the backswing.
    3. Ensure the toe of the club is pointing up.
    4. Swing Through and hit the ball.


What is Swing Speed?

Swing speed, also known as clubhead speed, is the velocity of your golf club’s head at the point of impact with the ball. It’s a key metric for understanding how far your golf ball will travel.

Is Swing Speed the Only Factor for Distance?

While swing speed is crucial, it’s not the only factor. Center face contact, proper swing path, and even tee height can significantly impact your driving distance.

How Can I Measure My Swing Speed?

You can measure your swing speed using a golf launch monitor. For a detailed guide on the best golf launch monitors, check out our 2023 Guide to the Best Golf Launch Monitors.

What is the Stack System?

The Stack System is a training aid that focuses on building strength and flexibility, key components for increasing swing speed. For a more in-depth review, see our article on golf speed training.

What Other Factors Affect Carry Distance?

Apart from swing speed, other factors like center face contact, swing path, and even the type of golf ball you use can affect your carry distance. Read our article Beyond the Brand: Finding the Right Golf Ball for Your Game for more information.

What are Some Drills to Improve My Swing Path?

Various drills, such as the Swing Gate and Forward Tee Clip, can help you improve your swing path. Consistent practice with these drills can lead to measurable improvements in your game.

What Tools Can Provide Visual Feedback?

Tools like the Rapsodo MLM2PRO launch monitor and Divot Board can provide instant visual feedback on your swing mechanics, helping you make real-time adjustments.

How Can I Improve My Technique?

Improving your technique involves a combination of consistent practice, using the right training aids, and possibly consulting with a golf instructor for personalized tips.

What Should I Do Next to Improve My Game?

If you’re serious about improving your game, consider checking out our 2023 Guide to the Best Golf Launch Monitors for accurate metrics and our post on Best Swing Training Aids 2023 for product recommendations.

Key Takeaways

  • Swing Speed Isn’t Everything: While swing speed is crucial for achieving greater distance, it’s not the only factor. Center face contact and proper swing path also play significant roles. Tee Height has also been proven to impact carry distance on your drives. Clubface contact can be measured using something as simple as impact tape.
  • Measurement Tools Matter: Utilizing a golf launch monitor can provide accurate metrics for swing speed, helping you understand where you stand and what you need to improve. Check out our 2023 Guide to the Best Golf Launch Monitors for more information.
  • Training Aids Can Help: Products like the Stack System can be invaluable for improving your swing speed. For a detailed review, see our article on golf speed training and our post on “Best Swing Training Aids 2023.”
  • Technique Matters: Proper form and technique, such as achieving center face contact and maintaining an optimal swing path, can significantly impact your carry distance.
  • Practice Makes Perfect: Drills are the cornerstone of any golf improvement, whether it’s swing speed, center face contact, or swing path. Consistent and focused practice using targeted drills can significantly improve your game. By incorporating drills into your regular practice routine, you can achieve measurable improvements in your performance. Understanding your tendencies, working on the proper drills, obtaining visual feedback, and using tools like the Stack System, can take your game to the next level.

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